"Whether you think you can or you think you can’t, you’re right."-Henry Ford
HEALTH TIP: Worried About Diabetes? Focus On Diet
Mindfully managing diabetes means more than just monitoring blood sugar levels. It also means making prudent choices in your diet to address the risk factors of common diseases associated with diabetes, such as heart disease, high blood pressure and stroke. Research has shown that several nutritional elements may be helpful in managing diabetes-related issues:
Eat more magnesium-rich foods such as spinach, tofu, almonds, broccoli, lentils, pumpkin seeds and sunflower seeds.
Increase intake of foods rich in omega-3 fatty acids, vegetarian sources such as walnuts and freshly ground flaxseed are good choices
Choose foods that are lower on the glycemic index and have a low glycemic load, such as beans, lentils and true whole-grains (that is, grains such as brown rice or bulgur wheat that are intact or in large pieces, not ground into flour). #dherbs
Molly Dannenmaier, of Galveston, Texas, visits a local salon every three weeks. She regularly gets a pedicure and occasionally treats herself to a manicure — but the pedicure is a staple. It wasn’t until both she and a friend developed toe infections that she considered the health risks. “I never even imagined it was the nail salon,” Dannenmaier says.
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I forgive you. I forgive myself.
Today I will take one step forward.
I choose to make my dream a reality.
Peace starts with me.
An herbal supplement that works to support health within the connective tissues, while also aiding with arthritis, muscle pains, and bursitis.
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An herbal supplement that works to increase the body’s immune system by supplying powerful nutrients, vitamins and antioxidants.
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An herbal supplement that helps balance and revitalize the female reproductive system; while working to relieve cramps and heavy periods.
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An herbal supplement that helps to increase testosterone levels ad rejuvenate the male reproductive system.
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